Ayushi Jamley

  Intermittent Fasting Simplified: Introduction: Intermittent Fasting is a unique way of eating that many people are talking about these days. It’s not about what you eat, but rather when you eat.  In this blog, we’ll explore fasting, what it means, and how it might help your health.  We’ll keep things simple so you can understand how fasting a good option for you could be. What is Intermittent Fasting? Intermittent Fasting is not like a regular diet. It’s more about how you schedule your meals.  Instead of eating all day, you have specific times for eating and not eating. This way, your body has time to rest and do some essential repair work. Different Ways to Fast: 8-Hour Eating Window: You eat your meals in an 8-hour period and then fast for the other 16 hours of the day. 2. 2 Days of Low Calories: You eat like you usually do for 5 days, but on the other 2 days, you eat much less (around 500–600 calories). 3. 2 Day of No Eating: You pick one or two days in the week to not eat an

Let us know the truth behind weight loss lies: There is a lot of advice available for those of us who are on the journey to losing weight. But not everything is true. So, let’s examine prevalent weight-loss myths and expose the truth. You can make better decisions for a healthier you by being aware of the truth. Let’s sort fact from fiction and learn the proper methods for weight loss.  Prepare yourself for the truth and take control of your journey to wellness! Myth #1: Crash diets are always effective. Truth: Although crash diets produce quick results, they are difficult to maintain, and weight quickly returns. For long-term weight loss, balanced, reliable plans are best. Myth #2: All calories are the same. Truth: Not all calories have the same effects on weight. Nutritious food helps you stay healthy and lose weight, while junk food causes weight gain. Myth #3: Carbs are bad for weight loss. Truth: Not all carbs are bad. Healthy carbs from fruits and whole grains are essential for